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A Mindful Difference: Respond vs React By Jon Mertz March 7, 2013 There may be a slight difference between the words react and respond. Yet, in practice, there seems to be a gulf of difference. React in action. When people react, it seems to be defensive. We seem to be at a disadvantage.
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The Latin root of react is "back, to do, perform." The key takeaway is that you are taking action back at someone or something. In contrast, the Latin root of respond is "back, answer." The key.
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1. What Is The Difference Between A Response And A Reaction? A reaction is instant, instinctive and purely emotional. It's driven by the unconscious mind. That's why you often seem to react 'without thinking'. A reaction is based entirely in the heat of the moment.
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Why We React vs Respond We all have a hard-wired impulse to react quickly to anything that feels like a threat. Thinking takes time, and when a bear is charging at you, you don't have time to ponder how the bear might be feeling or why exactly you feel so afraid.
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React vs Respond. React is an immediate and often automatic response to a stimulus or situation without much conscious thought or planning. For example, if someone throws a ball at you, your reaction may be to catch it without thinking about it. Respond implies a more thoughtful and intentional reaction to a stimulus or situation.
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What does reaction mean? SUMMARY The reaction is usually quick and often followed by little or no thought. A reaction is quick, almost instant as we pointed out previously. This means you have barely given it a thought. For instance, a study reveals how we take less than a minute to judge a person when we see them.
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"React" often infers a somewhat instantaneous or reflexive action in accordance with a particular stimulus. On the contrary, "Respond" typically indicates a more measured, potentially reflective, and deliberate return to a stimulus or inquiry, showing a degree of contemplation or calculation.
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A response. A response, on the other hand, has a space in it—a space between the event and the action you take. It's considered. When you respond—as opposed to react—your values and how you want to show up in the world are reflected. While not always easy or effortless, true responses to situations are rarely followed by shame, stress.
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Distinguishing The Two: React vs Respond. To grasp the importance of responding instead of reacting, we must first understand the fundamental differences between these two approaches. Reactions are often reflexive, ego-driven, and focus solely on immediate outcomes.
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1. Practice deep breathing before saying anything To ensure you're responding instead of reacting, work to relax your system and your body, says Méndez. Taking deep breaths can help to ground you.
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Difference between React and Respond A reaction and a response may seem similar. Both are certainly instigated by a stimulus. But both have a different process, which makes all the difference. Below are a few points to clarify reacting vs responding: Which Should I Practice? Since reactions are inbuilt,they come easier than responses.
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In contrast, the Latin root of respond is "back, answer.". The key takeaway is that you are answering back to someone or something, usually in words. Humans are wired through millions of years.
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Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to part 4 of their 4-part series as they discuss the Head Triad and their central emotion of fear. Joanne (OliveMe Counseling) and Melinda (Inviterra.
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The Act of Reacting Reacting refers to an immediate, often involuntary, action or emotion evoked in response to a situation or comment. Characteristics of Reacting Reacting is often associated with instinct and emotion. It is immediate, typically happening without much thought or consideration.
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Learning to respond vs. react is a continual process that gets easier over time. Rick Hanson is well known for the phrase, "Neurons that fire together, wire together.". In this context, it means that the more you can practice being calm and nonreactive and the more you invite responses rather than reactions, the better at it you become.
Respond Vs React
Do you know the difference between reacting and responding to a situation? Reacting is often impulsive, emotional, and driven by external factors, while responding is more thoughtful, rational.